1. Ask yourself why you are feeling so pressured When I recently stopped to ask myself why I was overwhelmed and listed off the reasons in my head, it seemed much less overwhelming. …
How I stopped myself from killing Granddad!
We all lead busy and stressful lives these days that have many layers of complexity. I personally have had a challenging start to 2016 with the death of a relative, …
Depression Essence – Kick it to the kerb!
For people who have been feeling flat, lethargic and who are experiencing a general lack of enthusiasm or joy for life for a period of more than three weeks. This …
Anxiety Essence – To help with the release of anxiety and panic
Would you like to feel more peace, calm and clarity. Less attached to shoulds and what other people think. Then take refuge in the idea that all things change. This essence with …