After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, …
5 ways to practice self care, and they are not what you think :)
Usually, when we hear we should be practicing self-care, we think that means we should go get a manicure, take a hot bath, or do something else to pamper ourselves. …
The criticiser, the criticised, and the compassionate observer
The criticiser, the criticised, and the compassionate observer This exercise is modeled on the two-chair dialogue studied by Gestalt therapist Leslie Greenberg. In this exercise, clients sit in different chairs …
Cultivating Compassion and Self-Love – Exploring self-compassion through writing
This activity is an opportunity to develop a loving, kind and compassionate attitude towards oneself. Writing yourself a letter can be a very healing experience, also good to receive it …
How self-compassionate are you?
Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spontaneous feeling …