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0459 247 122
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Vibrant Women Travel

Vibrant Women Travel

Retreats and Tours for Women

0459 247 122
admin@vibrantwomen.com.au
Contact
  • About Us
    • About Tammie
    • How We Give Back
      • Big Bollywood Bash FUNdraiser
      • Friends of Samadhan Diwali (Buy a Gift) Fundraiser
    • Vibrant Women Loyalty Reward Program
    • Vibrant Women Bushflower Essences
    • Website Privacy Policy & Terms & Conditions
  • Tours and Retreats
    • About Our Retreats and Inspirational Journeys
    • Travel Insurance for Women
    • Our Travel Manager – Kerstin Rheinlander
    • Covid 19 Information
    • Tour and Retreat Terms and Conditions
    • COVID 19 UPDATES FOR TOURS TRANSFERRING FROM 2020 – 2021
    • Important Guest Information Form
    • Vibrant Women Tour & Retreat Feedback form
    • Egypt and Morocco Update Form
  • Testimonials
  • Photo Gallery
    • Videos
  • Training
  • Blog
HomeBlogCompassion

Compassion

5 Results
July 21, 2021August 2, 2017Compassion Gratitude Happiness Healing Pain and Suffering Mindfulness Uncategorized

Living a Meaningful Life

After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, …

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July 20, 2021October 16, 2016Compassion Self Care

5 ways to practice self care, and they are not what you think :)

Usually, when we hear we should be practicing self-care, we think that means we should go get a manicure, take a hot bath, or do something else to pamper ourselves. …

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July 20, 2021December 12, 2014Compassion

The criticiser, the criticised, and the compassionate observer

The criticiser, the criticised, and the compassionate observer This exercise is modeled on the two-chair dialogue studied by Gestalt therapist Leslie Greenberg. In this exercise, clients sit in different chairs …

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July 20, 2021December 11, 2014Compassion

Cultivating Compassion and Self-Love – Exploring self-compassion through writing

This activity is an opportunity to develop a loving, kind and compassionate attitude towards oneself. Writing yourself a letter can be a very healing experience, also good to receive it …

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July 21, 2021December 6, 2014Compassion

How self-compassionate are you?

Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spontaneous feeling …

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About

Hi, I'm Tammie!
Hi, I'm Tammie!

I am a Australian-based Trainer, Yoga, Mindfulness and Nia dance teacher, Retreat Facilitator and Travel Guide.

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  • CompassionGratitudeHappinessHealing Pain and SufferingMindfulnessUncategorized

    Living a Meaningful Life

    August 2, 2017
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