After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, …
Gettin Hygge with it!
Amongst the Oxford Dictionaries Word of the year for 2016 was “Hygge” a Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” …
Are you Savouring Life? by Tammie Day
Recently at our Everyday Alchemy Monthly Workshop we discussed the concept of Savouring. I thought I would share some of the content with you, so you too can savour life. Our future-minded society …
Making a Habit of Happiness by Tammie Day
Happiness and well-being are about embracing positive feelings (comfort, joy, contentment) and positive activities (absorption, engagement, challenges), according to Martin Seligman, founder of the positive psychology movement and author of …
Creating a Happy, Healthy Work Environment
Have you ever noticed how your environment affects your mood? As we spend so much time at work it makes sense that we make it as healthy and pleasant as possible. There are …