When feeling a bit trapped and emotionally low the following questions may help to put things into perceptive. Pause, take a breath, and don’t react automatically. Ask yourself: What am …
Living a Meaningful Life
After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, …
Vibrant Women Healing Meditation
This is a healing meditation designed to support people experiencing physical, emotional or psychological pain to self soothe and practice self healing
On Joy and Sorrow
“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that …
Purifying Negative Karma
In her book “Everyday Enlightenment: How to be a Spiritual Warrior at the Kitchen Sink”, (one of my favourite texts for understanding Buddhist philosophy) Venerable Yeshe Chodron describes four steps to turn …