When feeling a bit trapped and emotionally low the following questions may help to put things into perceptive. Pause, take a breath, and don’t react automatically. Ask yourself: What am …

Retreats and Tours for Women
Retreats and Tours for Women
When feeling a bit trapped and emotionally low the following questions may help to put things into perceptive. Pause, take a breath, and don’t react automatically. Ask yourself: What am …
After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, …
This is a healing meditation designed to support people experiencing physical, emotional or psychological pain to self soothe and practice self healing
“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that …
In her book “Everyday Enlightenment: How to be a Spiritual Warrior at the Kitchen Sink”, (one of my favourite texts for understanding Buddhist philosophy) Venerable Yeshe Chodron describes four steps to turn …