This is a healing meditation designed to support people experiencing physical, emotional or psychological pain to self soothe and practice self healing
FIND YOUR MANTRA
You can create a mantra meditation based on the initials of your name or scan the list to choose 3 words that fit for you. Think about the meaning of …
13 Ways to Squeeze Meditation into Your Busy Schedule
You want to start a meditation practice … but … you’re just too busy? There are plenty of excuses for why you can’t meditate. These excuses are all valid because …
“Om” The Sacred and Mystical Sanskit Word
OM or AUM is the most important and significant word of Mantra tradition. It is considered the root mantra of all mantras. In the majority of Mantra, you will find …