1) What’s the Setting? Urban-ish or rustic, vegetarian or not, silent or guided, beach or mountain, women or both genders—retreats come in all shapes and types. Make sure you like the …
Living a Meaningful Life
After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, …
Vibrant Women Healing Meditation
This is a healing meditation designed to support people experiencing physical, emotional or psychological pain to self soothe and practice self healing
10 Ways to Connect Mindfully with Nature
Nature is the very best place to be if you want to practice Mindfulness. Nature provides us with an opportunity to engage with all of our senses. Nature is the …
3 Everyday Ways to Practice Mindfulness
“I wondered why I hadn’t loved that day more, why I hadn’t savoured every bit of it…why I hadn’t known how good it was to live so normally, so every …
10 Seconds with Tammie Day – Interview for ONEWORLD Retreats Blog
Why Mindfulness? I feel as though Mindfulness is the cure to our hectic modern lives. Changes are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, …
Coming Here Now Mindfulness Meditation Audio
Click here to download the audio
Mindfulness – by Andrea Frankish
Andrea attend the 2013 Women’s Mindfulness Retreat in Bali. She shared this piece with me and I asked if I could share it with you, she kindly agreed. This morning I …
What is Mindfulness?
The best way to make our life peaceful, sacred and happy is to live in the present moment, not allowing our mind to wander off into consciously planning for something. …