When feeling a bit trapped and emotionally low the following questions may help to put things into perceptive. Pause, take a breath, and don’t react automatically. Ask yourself: What am …
The Monkey and the Banana
On our New Years’ trip to Sri Lanka, I arranged a singing bowl massage workshop in Colombo at The Om Space with Serena Burgess. This was a lovely relaxing way …
Stress Less – 10 Way to Chill
Stress is a killer – literally! I’m sure you are aware of the associated physical, mental and emotional health problems that are caused by unmanaged stress. So instead of hitting …
Using Your Life as a Self Healing Practice
I was recently attending a yoga class in Ubud, Bali and the teacher said, “Yoga is Your Medicine”. And this resonated deeply with me. Of course I already knew this …
Are you Missing the Magic in Life?
When I was a child I could call upon the experience of magic day and night. My life was filled with a myriad of adventures that involved being the Queen …
How to Go Slow
So many things creep up on you when you are going fast, too fast to notice. Bill’s, Christmas, armpit hair, anxiety, kilos, the decline of your relationship. I’m not sure …
Attending a Vibrant Women Retreat helps you to GROW yourself!
Personal development is a set of skills or qualities that a person tries to gain for a happier, healthier and more fulfilling future. Personal development is a very broad subject. …
13 ways to make the most of your time after work
Sometimes after work you feel so depleted you just want to stick something in the microwave and then mindlessly chew on it whilst watching TV. I’m sorry to sound like …
9 things to do in 90 minutes before 9am
Not everyone is a morning person, you may be more of a 9 things to do before 9pm kinda person. However there is something totally freeing about having gotten things out of …