When feeling a bit trapped and emotionally low the following questions may help to put things into perceptive. Pause, take a breath, and don’t react automatically. Ask yourself: What am …

Retreats and Tours for Women
Retreats and Tours for Women
When feeling a bit trapped and emotionally low the following questions may help to put things into perceptive. Pause, take a breath, and don’t react automatically. Ask yourself: What am …
On our New Years’ trip to Sri Lanka, I arranged a singing bowl massage workshop in Colombo at The Om Space with Serena Burgess. This was a lovely relaxing way …
Stress is a killer – literally! I’m sure you are aware of the associated physical, mental and emotional health problems that are caused by unmanaged stress. So instead of hitting …
I was recently attending a yoga class in Ubud, Bali and the teacher said, “Yoga is Your Medicine”. And this resonated deeply with me. Of course I already knew this …
When I was a child I could call upon the experience of magic day and night. My life was filled with a myriad of adventures that involved being the Queen …
So many things creep up on you when you are going fast, too fast to notice. Bill’s, Christmas, armpit hair, anxiety, kilos, the decline of your relationship. I’m not sure …
Personal development is a set of skills or qualities that a person tries to gain for a happier, healthier and more fulfilling future. Personal development is a very broad subject. …
Sometimes after work you feel so depleted you just want to stick something in the microwave and then mindlessly chew on it whilst watching TV. I’m sorry to sound like …
Not everyone is a morning person, you may be more of a 9 things to do before 9pm kinda person. However there is something totally freeing about having gotten things out of …