“Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.” – Rumi If you identify …
Gettin Hygge with it!
Amongst the Oxford Dictionaries Word of the year for 2016 was “Hygge” a Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” …
Using Your Life as a Self Healing Practice
I was recently attending a yoga class in Ubud, Bali and the teacher said, “Yoga is Your Medicine”. And this resonated deeply with me. Of course I already knew this …
5 ways to practice self care, and they are not what you think :)
Usually, when we hear we should be practicing self-care, we think that means we should go get a manicure, take a hot bath, or do something else to pamper ourselves. …
4 Tips to Manage Overwhelm
1. Ask yourself why you are feeling so pressured When I recently stopped to ask myself why I was overwhelmed and listed off the reasons in my head, it seemed much less overwhelming. …
How to Go Slow
So many things creep up on you when you are going fast, too fast to notice, bill’s, Christmas, armpit hair, anxiety, kilos, the decline of your relationship. I’m not sure …