TammieYou can create a mantra meditation based on the initials of your name or scan the list to choose 3 words that fit for you. Think about the meaning of these words and how they resonate for you. When chanting a full round it is 108 times, you can use your mala beads so you don’t have to count. Enjoy!
Mine is Soothing ~Spark ~Eternally
Whats yours??
