You can create a mantra meditation based on the initials of your name or scan the list to choose 3 words that fit for you. Think about the meaning of these words and how they resonate for you. When chanting a full round it is 108 times, you can use your mala beads so you don’t have to count. Enjoy!

Mine is Soothing ~Spark ~Eternally

Whats yours??

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