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Retreats and Tours for Women

Contact
0459 247 122
  • 28 Feb - 11 March 2026
  • 9 Nights / 10 Days
  • Weather 18 - 25 C
  • Fitness - Med - walk up to 5km a day
  • Price Range - $$
  • Arrival and Departure from Kathmandu Airport

Colours of Nepal Tour

This is not a hiking tour but a nature and cultural tour that immerses you in cities and surrounding landscapes. You’ll experience the vibrant celebration of Holi, the festival of colors, which adds a unique and joyous element to your adventure.

 Kathmandu

The capital city of Nepal, Kathmandu has a history that spans 2,000 years. Apart from being rich in culture and spirituality, the city offers myriad of temples that lies in the magical realm of the Himalayas, definitely a scenic place that is perfectly picturesque.

Nepal’s capital is surrounded by a valley full of historic sites, ancient temples, shrines, and fascinating villages. Mingle with locals and animals amid Durbar Square’s monuments, or join mountain trekkers in the bustling Thamel District. Explore shops for exquisite work by local artisans—carpets and paper prints are specialties.

Pokhara

Pokhara is the ‘Tourist Capital of Nepal’.  Many writers enjoy Pokhara’s relaxing beauty due to its pristine air, snowy peaks of mountain ranges and surrounding greenery. Pokhara is also famous for ancient lakes, waterfalls and gorges, and, of course, majestic views of the Himalayan Mountains. *Please note often there is low cloud due to the Himalayas so you cannot be guaranteed a view of the mountains.

Nepal is a landlocked, mountainous country located between India and Tibet. It is well known for the impressive Himalayan range and deep valleys that shape the landscape. Nepalis have a reputation for being dependable and resilient people who can withstand difficult conditions. This was recently exemplified in the stoic national response following the devastating earthquake of 2015. Nepalis often exhibit patience and calmness, and are generally not overly dramatic people. Their tolerance has enabled many different faiths and ethnicities to coexist quite harmoniously. Much of Nepal’s culture is deeply steeped in tradition and religion. However, new values and ideas are being introduced to the general population in light of a new democratic political order.

Nepalis are generally deeply loyal to their citizenship and culture. They are very proud that their country has never been colonised, seeing this as a key distinguishing fact between them and India. The Gurkhas (Nepali soldiers) continue to be highly admired for their role in this regard. Nepalis understand the worth and beauty of their land. The culture is enigmatic with many religious customs, rituals, festivals, processions and local secrets. Yet, people also share a sense of sadness regarding the widespread poverty and mismanagement of their country. Indeed, poverty is an undeniable social issue. This, coupled with an unstable political situation, means the primary ambition of most Nepalis is generally to secure a stable future for their family.

Nepal is largely underdeveloped with limited social services and public infrastructure. There are very few urban centres outside of the capital city of Kathmandu. An estimated 83% of the population live in rural areas (2011). The geographical isolation that the mountains create has generally led many villages to be secluded from outside influence, meaning many have retained quite a distinct cultural identity. Tribal and nomadic practices continue in many places. The diversity of customs and values between regions means Nepal cannot be broadly generalised. However, typically it can be observed that the more remotely situated a community is, the more visibly traditional their cultural practices will be. Meanwhile, those regions with access to better education are likely to have diverged from some aspects of traditional social customs. Kathmandu in particular is becoming very outward looking, drawing influence from across the globe. Recent cosmopolitan transformation is visible in fashion as traditional Nepali attire is now usually only worn in rural areas.

Trip Highlights

  • Healing Session at Kathmandu Guest House
  • Visit one of the largest stupas in the world - Boudhanath Stupa
  • Visit Kathmandu Patan’s Durbar Square a UNESCO World Heritage
  • Kathmandu sight-seeing
  • Swayambhunath Stupa (Monkey Temple)
  • Learn how to make the local food of Momos at a local cafe, (dumplings)
  • Visit the Womens Skills Development Organisation
  • Meet the organisation that administers the Child Empowerment Project in Nepal our chosen charity for this tour
  • Pokhara Day Tour
  • Participate in Holi Celebrations in Pokhara
  • Take a boat ride on Phewa lake
  • Optional hike to The Giant Shiva Statue which lies 1100m above sea level.

Book your Nepal Tour
Only 8 rooms available!

Investment
  • Twinshare – $3445AUD
  • Single Room – $3985 AUD
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*FLIGHTS NOT INCLUDED

This tour requires a $500 deposit, followed by two installment payments.

The first installment is due 6 months before the start of the trip, and the second installment is due 75 days prior to departure.

Inclusions

  • 9 nights accommodation
  • Private vehicle and domestic airport transfers as per the itinerary.
  • English speaking guides at each location
  • 2 city tours Exploring Kathmandus Culture
  • Momo cooking class and Karma Cafe
  • Singing Bowl Sound Healing KGH
  • Optional 1.5 hour Hike to the Shiva Statue Pokhara
  • All government taxes 13% VAT, tourist service charges and official expenses.
  • Temple and monastery entry permit fees.
  • All entry fees as per the itinerary

What is not included

  • International air fare to/from Nepal.
  • Entry Visa fees - at present $25 for 15 day. US$40 for a 30 day and US$100 for three months visa on entry into Nepal.
  • Lunch and dinners in Kathmandu and Pokhara
  • Personal expenses such as laundry and drinks
  • We recommend tipping $20 AUD per day per person for our tour guides and drivers, which totals $180 AUD. This does not include tips for spa treatments or restaurant staff.
  • Travel Insurance (which is compulsory) is not included.

Travel Itinerary

Upon arrival at Tribhuvan International Airport, you’ll be greeted with a warm welcome by our team.  Once checked in, take some time to unwind and relax, soaking in the charm of your surroundings.

Optional: Singing Bowl Healing Session
If you’re seeking relaxation or a unique cultural experience, opt for a singing bowl healing session right at KGH. These traditional Tibetan bowls produce harmonic sounds that promote deep relaxation and inner balance—a perfect way to ease into your journey.

Afternoon Exploration: Thamel District
Step outside and delve into the vibrant streets of Thamel, Kathmandu’s cultural and commercial hub. The bustling area is a sensory delight, offering a mix of colorful markets, handcrafted souvenirs, local street food, and boutique shops. Stroll through narrow alleys filled with the sounds of traditional music and the aroma of local delicacies.

End your day with a casual dinner at KGH’s rooftop bar and restaurant.

Meals: None
Accommodation: Kathmandu Guest House

Morning: Discover the Sacred Boudhanath Stupa
Start your day with a visit to the awe-inspiring Boudhanath Stupa, one of the largest Buddhist stupas in the world and a UNESCO World Heritage Site. This iconic structure, with its striking white dome and all-seeing eyes of Buddha, is a hub for spiritual activity. Walk clockwise around the stupa, spinning the prayer wheels, and watch monks and devotees engaging in their daily rituals. The surrounding area is dotted with monasteries, souvenir shops, and small cafes where you can soak in the tranquil atmosphere.

Lunch: Momo Cooking Demonstration at Karma Coffee
Head to Karma Coffee for an interactive lunch experience. Participate in a Momo cooking demonstration, where you’ll learn the art of preparing these popular Nepali dumplings. From folding techniques to cooking, you’ll get hands-on experience and enjoy your delicious creations afterward, paired with some of Karma Coffee’s aromatic brews.

Afternoon: Swayambhunath Stupa (Monkey Temple)
In the afternoon, visit the legendary Swayambhunath Stupa, famously known as the Monkey Temple for the playful monkeys that inhabit the area. Perched atop a hill, this ancient site offers stunning panoramic views of Kathmandu Valley. 

Evening: Traditional Tibetan Dinner at Dechenling Garden Restaurant
Wrap up your day with a delightful dinner at Dechenling Garden Restaurant, a hidden gem known for its serene garden setting and authentic Tibetan cuisine. 

Meals: Breakfast
Accommodation: Kathmandu Guest House

Morning: Explore the Architectural Wonders of Patan Durbar Square
Start your day by heading to the stunning Patan Durbar Square, a UNESCO World Heritage Site renowned for its exquisite Newar architecture. Stroll through the historic courtyards, marvel at intricately carved wooden temples, and visit the Patan Museum, which houses a fascinating collection of traditional art and artifacts. Take some time to stop by a local singing bowl shop, where you can learn about the craftsmanship and healing properties of these unique instruments. Enjoy a hands-on demonstration and experience their soothing sounds.

Enjoy a delightful lunch at Café Swotha

After lunch, hop on a tuk-tuk for a scenic ride to Kathmandu Durbar Square, another UNESCO World Heritage Site. Explore landmarks like the Kumari Ghar, the residence of the Living Goddess, and take in the vibrant energy of the surrounding area, filled with local vendors and traditional markets.

As the day winds down, return to your accommodation for a relaxing evening. 

Meals: Breakfast
Accommodation: Kathmandu Guest House

Morning: Scenic Flight to Pokhara
Start your day with an early transfer to the airport for a short but scenic flight to Pokhara, often referred to as the Gateway to the Himalayas. Upon arrival, feel the shift in pace as you are welcomed by the tranquil ambiance of this lakeside city.

Upon arrival, check into the charming Temple Tree Resort & Spa. Take some time to settle into your room, enjoy the serene surroundings, or unwind with a refreshing drink by the pool.

Afternoon: Exploration or Lakeside Leisure
Spend your afternoon exploring the vibrant lakeside area of Pokhara. Simply relax at a lakeside café and soak in the views of the Himalayas.

In the evening, indulge in a delicious dinner at Med 5, a restaurant known for its Mediterranean and fusion cuisine. Located right by the lakeside, it offers a cozy ambiance, delectable dishes, and stunning views of the lake illuminated by the soft glow of evening lights.

Meals: Breakfast
Accommodation:  Temple Tree Resort

Start your day by stepping into the heart of Pokhara’s Holi festivities, one of the most exhilarating and colourful celebrations in Nepal. Known as the festival of love and unity, Holi brings locals and travellers together to revel in a joyous atmosphere of music, laughter, and vibrant colours.

Participate in the vibrant Holi celebrations in Pokhara. Join the locals in this colourful festival of love and joy, celebrating with music, dance, and throwing of coloured powders. Experience the festive atmosphere and immerse yourself in the cultural significance of Holi.

Dinner: Conclude the celebrations with a delightful dinner at your hotel (Temple Tree), reflecting on the joyous experiences of the day.

Meals: Breakfast
Accommodation:  Temple Tree Resort

Begin your day with an enriching visit to the Women’s Skill Development Organization (WSDO). This inspiring initiative empowers local women through skills training in weaving, sewing, and handicraft production. Learn about their impactful programs and browse their beautifully crafted products, from colourful bags to home décor, providing direct support to these talented artisans.

Next, explore the Tibetan Refugee Markets, a bustling hub where Tibetan artisans showcase intricate handicrafts, jewelry, and traditional woolen items.

Make your way to Phewa Lake, the shimmering jewel of Pokhara. Take a walk to the World Peace Pagoda or the Giant Shiva Statue, enjoying the serene surroundings and panoramic views.

After exploring, unwind with a tranquil boat ride on Phewa Lake. Glide across the calm waters, marvel at the reflection of the mountains.

Enjoy a free evening to explore more of Pokhara at your leisure or relax at your accommodation.

Meals: Breakfast
Accommodation:  Temple Tree Resort

After breakfast, take a scenic flight back to Kathmandu. Upon arrival, head straight to Bhaktapur, one of Nepal’s most enchanting ancient cities and a UNESCO World Heritage Site. Stroll through its cobbled streets, marvelling at the stunning architecture and intricate wood carvings, 

After your morning exploration, head to Baba Mahal Revisited, a colonial-style complex featuring charming cafés, boutique shops, and artisanal stores. 

In the afternoon, embark on a serene drive to the Vishuddhi Alaya Retreat Centre, nestled in the tranquil hills surrounding the Kathmandu Valley. This peaceful haven offers panoramic views of the mountains and lush greenery. Spend the rest of the afternoon enjoying the retreat’s calming atmosphere. Take a gentle walk, meditate, or simply relax in the serene surroundings.

As the sun sets, settle into your cozy accommodation at Vishuddhi Alaya. 

Meals: Breakfast
Accommodation:  Vishuddhi Alaya Retreat Centre

Start your morning with a tranquil yoga class designed to awaken and rejuvenate both mind and body.  After breakfast, immerse yourself in the world of Ayurveda, the ancient science of health and healing. 

As the sun sets behind the hills, the serene atmosphere of the Vishuddhi Alaya Retreat Centre invites you to unwind. Enjoy the evening at your own pace, perhaps with a peaceful dinner surrounded by the tranquil mountain views.

Meals: Breakfast
Accommodation:  Vishuddhi Alaya Retreat Centre

Begin your final day in Nepal with a restorative morning yoga session. This gentle flow will help ground and centre you, allowing you to reflect on the profound experiences you’ve had throughout the journey. 

Spend the day continuing your Ayurvedic health and wellbeing workshops, deepening your understanding and practice of Ayurvedic principles.

As your time at the retreat draws to a close, take the evening to reflect on your personal growth and the experiences you’ve shared with fellow travellers. Gather for a peaceful dinner in the tranquil surroundings, taking in the final moments of serenity before your departure.

Meals: Breakfast
Accommodation:  Vishuddhi Alaya Retreat Centre

Depart for the airport to catch your flight back home, or continue your adventure with our trip to Bhutan, immersing yourself in more cultural and natural wonders.

Meals: Breakfast

Accommodation

Kathmandu

Kathmandu Guest House

With an excellent location in the Zona Viva of the City, in the commercial area and only 10 minutes from the airport. Offering a restaurant, Best Western Stofella is located in Guatemala. Free WiFi access is available. Each room here will provide you with a TV and air conditioning. Private bathroom also comes with a shower.

Pokhara

Temple Tree Resort

The resort is a stylish boutique hotel designed in a Himalayan style featuring wooden pillars and stone walls. It is an ideal location within walking distance of the popular Lakeside area of Pokhara, enjoying a full view of the lake as well as the Himalayas. Each cottage design reflects the rustic style of the Western Himalayan architecture featuring stone niches and traditional interiors with modern comforts.

Namo Buddha

Vishuddhi Alaya Retreat Centre

Vishuddhi Alaya Resort is a place where we experience the silence of nature and, along with that, peacefulness and spaciousness within ourselves. The resort is located in a serene, natural environment that promotes tranquility and relaxation of our entire being. With its misty seclusion and facilities, the retreat is an ideal location to withdraw from our stressful daily lives and reconnect to nature and ourselves. *Please note that there is hot water, but low water pressure and sometimes power cuts.

What our Guests have to say about our Tours

5/5
I would say it was a great trip with great people visiting a great country! The Holi festival was a lot of fun! It was really nice to see more of Nepal and not just Kathmandu I have wanted to go to Nepal for a long time, and I’m very happy how it turned out! It was my first all female trip and it was a great trip!
Janice O.
Heavenly Nepal 2024
5/5
A must do, Nepal is an incredible country! The Himalayas were an amazing sight to see. And I would love to return , especially to Pokhara . And travelling with Vibrant Women Tour made it all very safe and enjoyable. Highly recommend!
Anne Q.
Heavenly Nepal 2023

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