Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spontaneous feeling …
Setting Personal Boundaries – Part 4
Identifying Limits Boundary work, like all self-work, requires full embracement to heal us. It can begin with an awareness of our limits. Limits are the knowing of what you will …
Setting Personal Boundaries – Part 2
How do we first develop appropriate boundaries? The first sign you might see of a developing boundary is when a child learns to say no or stop. They are setting …
What is Personal Development? by Tammie Day
Personal development is a set of skills or qualities that a person tries to gain for a happier, healthier and more fulfilling future. Personal development is a very broad subject. …
Making a Habit of Happiness by Tammie Day
Happiness and well-being are about embracing positive feelings (comfort, joy, contentment) and positive activities (absorption, engagement, challenges), according to Martin Seligman, founder of the positive psychology movement and author of …
The Healthy Mind Platter by Dr. David Rock
The healthy mind platter for optimal brain matter. Published on June 2, 2011 by David Rock in Your Brain at Work The US government has just revised the food pyramid …
Pay It Forward by Tammie Day
What we give gets returned—we all know that. So when we aren’t feeling connected in our relationships, we often don’t give much, which is precisely why we don’t feel connected. …
The Installation of Love!
Installing Love on the Human Computer… Tech Support: Yes, how can I help you?Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me through the process?Tech Support: Yes. I …
The Sphere of Silence
I found this website dedicated solely to the way of silence and for those interested in knowing the creative force it unleashes – to know it and to master it. The Sphere …