Please arrange to arrive from 4pm onwards.
16:30 – 18:00 – Overview of retreat and introductory session. Setting your intentions for the weekend. *IT IS COMPULSORY TO ATTEND THIS INTRODUCTORY SESSION. PLEASE ENSURE YOU ARRIVE IN TIME TO ATTEND.
Workshop – What is Mindfulness?
Tammie’s Introduction
How Mindfulness Differs from Meditation
Applications of Mindfulness
Understand the benefits of using mindfulness
Sitting Postures and Mudras
Mindfulness of breath and body
Dinner
After Dinner Guided Relaxation – Keeping Your body in Mind
7:30 – 8:30 AM – Morning Yoga, (optional but gentle)
9.00 – Breakfast
10.00 – 12:00 AM – Morning workshop – Using Mindfulness to Manage Unhelpful thinking
Uncover your stinky thinking
Learn how to disengage from unhelpful thoughts and emotions
Develop some tools to manage the wandering mind
Start using the practice of acceptance to manage difficulty in life.
12:30 Lunch
Afternoon Beach Time/Relaxation
16.00 – Restorative Yoga
18.00 – Dinner
After Dinner – Chick Flick
6.30 – Beach Walk and swim
7:30 – 8:30 AM – Tai Chi and Meditation
9.00 Breakfast
10:00 – 12:00 – Workshop – Re-Balancing our Lives – Waking up to the Auto-Pilot
12:30 Lunch
13:30 – 14.30 – Closing Session
3pm Depart