Day 1
Check in from 2pm ย (Additionalย nights accommodationย may be able to be arranged for $150AUD per room per night, dependingย on availabilityย please discuss yourย needs with us) spend the afternoon, unpacking, familiarising yourself with the villa or having a swim in the pool.
3pm โย Overview and introductory session,ย includesย walking tour of local area and dinner out in Ubudย (*self pay)
*it is compulsory to attend this introductory session. Please ensure your arrive at the villa in time to attend.
Day 2
7.30 โ 8:30am โย Optional morning yoga
9am โย Breakfast
10am โ Depart for ourย Raw Food Classย
Class 1: 10:30-12:30: Raw Food introduction-healthy and quick brunch without dehydrator. Talk on :what is and why raw food , tips to start raw living life style, raw kitchen equipment where to buy & how to use, sprouting & soaking
โ Easy nut milk
โ chia porridge
โ pasta marinara
โ raw-mesan
โ yogiโ s must- bliss ball
Class 2: 12:30-14:30: raw chocolate & cheesecake. Talk on: natural sweeteners, cacao, swirl technic flavors & extract
โ Raw chocolate with super foods & make your own flavor
โ truffle- soft center chocolate
โ cheesecake with swirl
Free afternoon to wander and shop
Meet up for dinner at 7pm
Day 3
7:30 โ 8:30am โย Tai chi, meditation and breathing techniques
9:00 โ Breakfast
10am โ More about Raw Food Presentation at the Villa, including how to make coconut milk, sun tea,ย soups and essential oils in the raw food diet.ย
12pm โ Lunch
3pm โย Spa Treatments. Total pampering is scheduledย for this afternoon as you indulge in one of Ubuds finest spa sanctuaries for their โAyurvedic Spaโ package. Some people will go today and some tomorrow.ย
The Ayurvedic Chakra Dhara massage is both sensual and spiritual. It includes the dripping of one liter of warm herbal oil onto the chakra points. Our therapists use this oil ritual to balance the energy flow and purify the body, mind and spirit.
The therapist skillfully and respectfully treats your body with an array of repetitive and slow movements, alternatively stimulating and soothing, to eliminate toxins and other impurities. This deeply relaxing treatment also promotes blood circulation, increases flexibility and relieves pain and stiffness.ย A truly holistic experience! This is followed by a body exfoliation and flower petal bath.ย
Meet up for dinner
Day 4
6 โ 7.30am โ Optional Morningย Walk โ Camphuan Ridge
8:00 โย Breakfast
9am โย Depart for Green School and Bamboo and Jewellery Factory Tour
This half-day tours begin at Green School with a guided walk around the unique school environment where our students immerse in hands-on, nature-based learning experience. This is followed by Bamboo Factory tour, an informative walk through the factory where the architecture of the Green School campus was conceptualized and constructed. We complete the tour with a visit to the amazing John Hardy Jewellery Factory.
Agni Hotra Fire Ceremony and 3 course raw food dinner โ 5 Elements Puri Ahimsa (included)
Day 5
7.30 โ 8:30am โย Optional morning yoga
9am โ Breakfast
10am โ Today we will visitย Moksa aย Place of Awakening the Senses: a restaurant that creates and presents healthy food in the most extraordinary and inspiring of manners, in a space that inspires beauty and creativity, with an attention to detail that encourages a second and third look an appreciation to the depth of character of every one and every thing involved. We will also view theirย permaculture garden and enjoy a beautiful plant based raw and non raw food cooking class and lunchย
2pm onwards free time to relax, swim, take a nap or shop
Optional silversmith class โ make a pair of earring or pendant to remind you of your holiday
7pm โ Meet for Dinner
Day 6
Sleep in on the last morning
10am โย Brunch
12:00pm Departureย Timeย โ We hope you have had a fantastic time with us. We will take you to your next destination.ย ย ย ย ย ย ย ย ย
Clickย hereย to view testimonials fromย the lastย retreat andย hereย if you would like to visit the photo gallery.
* Please note that the program outline is subject to change, not dramatically, but it is Bali people and things happen ๐