“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that …
The Sphere of Silence
I found this website dedicated solely to the way of silence and for those interested in knowing the creative force it unleashes – to know it and to master it. The Sphere …
The Chameleon Effect
Did you know that we often change our accent to match that of the person we are to talking to? Just as we mirror each other’s body language, so we …
Creating a Happy, Healthy Work Environment
Have you ever noticed how your environment affects your mood? As we spend so much time at work it makes sense that we make it as healthy and pleasant as possible. There are …
Set Your Intentions for the New Year
Elizabeth Eat, Pray, Love Gilbert visited Italy, India and Indonesia in order to find herself, but life coach author Lindsay Tighe says that to enjoy a happier life, you simply need to …
Purifying Negative Karma
In her book “Everyday Enlightenment: How to be a Spiritual Warrior at the Kitchen Sink”, (one of my favourite texts for understanding Buddhist philosophy) Venerable Yeshe Chodron describes four steps to turn …
Letting Go by Tammie Day
I have a ‘little’ problem. Yes, it’s only ‘little’ now, it used to be much bigger. Anyone who knows me would probably describe me using words like, ‘driven’ or ‘focussed’ or …