Tammie
Dont let this be you (see image) losing your Sh*%! during a flight!
Travelling can be stressful, and for women experiencing menopause, it can be even more challenging. Hot flushes and night sweats can make flying uncomfortable. But with a bit of preparation, you can try to improve your journey. Here are some tips to help you manage hot flushes while flying:
1. **Dress in Layers**
Wear lightweight, breathable clothing that you can easily remove if you start to feel overheated. Natural fabrics like cotton and linen are great choices. Avoid tight-fitting clothes and opt for loose, comfortable attire.
2. **Stay Hydrated**
Drink plenty of water before and during your flight. Staying hydrated can help regulate your body temperature and reduce the severity of hot flushes.
3. **Avoid Spicy Food, Caffeine, and Alcohol**
Spicy food, caffeine, and alcohol can trigger hot flushes and dehydrate you. Avoid these both before and during your flight to help keep your symptoms in check.
4. **Choose Your Seat Wisely**
If possible, select a seat near the aisle. This will allow you to get up and move around more easily if you start to feel uncomfortable. You can also use the air vents above your seat to direct cool air towards you.ย
5. **Pack Cooling Aids**
Bring along items that can help you cool down quickly, such as a small fan, cooling wipes, or a cold gel pack. These can provide immediate relief when a hot flush strikes. Always have the aircon nozzle facing you and open.ย
6. **Ask for Ice**
When the cabin crew is offering drinks, always ask for ice. Having a cold drink can help cool you down quickly during a hot flush.
7. **Practise Relaxation Techniques**
Stress can exacerbate hot flushes, so it’s important to stay calm and relaxed. Practise deep breathing exercises, meditation, or listen to calming music to help keep your stress levels in check.
8. **Eat Light**
Heavy meals can increase your body temperature and trigger hot flushes. Opt for light, healthy snacks and meals before and during your flight. Fruits, vegetables, and lean proteins are good choices.
9. **Spray Mist**
Use a misting spray to refresh your face and neck. This can help regulate your body temperature and provide relief from hot flushes.
10. **Consult Your Doctor**
Before travelling, talk to your doctor about your menopause symptoms and any medications you might need. They can provide advice on managing hot flushes and other symptoms while flying.
Final Thoughts
Flying with menopause is a daunting experience. With a bit of preparation and these helpful tips, you can try to minimise the stress associated with sweating and crying uncotrollably next to a complete stranger. Remember to stay hydrated, avoid spicy food, caffeine, and alcohol, and practise relaxation techniques to support yourself during your flight.
