TammieChanges are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, caretakers, employees, etc., all vie for our time and energy. We become even further stretched as we encounter life transitions such as separation, career change, loss of a loved one, health challenges or identifying our lifeβs purpose. The need to slow down, reconnect with ourselves and reflect on what is important to us, is a form of self-care that has become crucial to our well-being. Purposeful holidays are an excellent way to accomplish this. Below are ourΒ 10 Rβs for Retreating:
Β 1. Retreat β Escape the world!
Β 2. Recognise β Your need to be nurtured so you can sustain yourself and others
Β 3. Relax β Your body, mind and approach to life
Β 4. Revitalise β Slow down, breathe deeply and sleep soundly
Β 5. Restore β Your sense of balance and equanimity
6. Replenish β Your strength and vitality and energy for life
7. Release β Expectations and just be
8. Reflect β On your purpose and the meaning of your life
9. Renew β Find a new perspective on life
10.Rejoice β Have fun and celebrate all that you are
Visit ourΒ Retreat CalendarΒ to choose your next self care holiday 🙂
