Why I run retreats for women, and admitting it’s not for purely altruistic reasons
Whilst recently compiling some training for new retreat facilitators I was called to remind myself why it was that I run retreats for women. And I have to admit there …
New Years Meditation from the Marigold Hotel
This is a guided visualization I recorded live on New Years Day 2018 at The Best Exotic Marigold Hotel. Enjoy a little trip to India to help start your New Year …
Living a Meaningful Life
After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, …
How do you feel when you hear the words “Deep Peace”?
Imagine this ……. You gently wake to the sound of nature after a restful sleep. You stretch and smile and remember where you are, yes in Bali on a Women’s Mindfulness Retreat, …
Balance Essence – To support you to bring your life into balance
This essence has been developed to support you to bring your life into balance. If one thing is out of balance in your life i.e. work, relationship or your health …
