Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spontaneous feeling …
Setting Personal Boundaries – Part 2
How do we first develop appropriate boundaries? The first sign you might see of a developing boundary is when a child learns to say no or stop. They are setting …
What is Personal Development? by Tammie Day
Personal development is a set of skills or qualities that a person tries to gain for a happier, healthier and more fulfilling future. Personal development is a very broad subject. …
The Installation of Love!
Installing Love on the Human Computer… Tech Support: Yes, how can I help you?Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me through the process?Tech Support: Yes. I …
The Sphere of Silence
I found this website dedicated solely to the way of silence and for those interested in knowing the creative force it unleashes – to know it and to master it. The Sphere …
Creating a Happy, Healthy Work Environment
Have you ever noticed how your environment affects your mood? As we spend so much time at work it makes sense that we make it as healthy and pleasant as possible. There are …