Recently at our Everyday Alchemy Monthly Workshop we discussed the concept of Savouring. I thought I would share some of the content with you, so you too can savour life. Our future-minded society …
What is Mindfulness?
The best way to make our life peaceful, sacred and happy is to live in the present moment, not allowing our mind to wander off into consciously planning for something. …
Watching the Watcher by Tammie Day
I’ve been meditating for some time now and I’ve become aware of the impact my thoughts have, and I’ve also become aware of the choices I now have in regards …
The Sphere of Silence
I found this website dedicated solely to the way of silence and for those interested in knowing the creative force it unleashes – to know it and to master it. The Sphere …
Purifying Negative Karma
In her book “Everyday Enlightenment: How to be a Spiritual Warrior at the Kitchen Sink”, (one of my favourite texts for understanding Buddhist philosophy) Venerable Yeshe Chodron describes four steps to turn …