Meet Tammie Day of Vibrant Women – Counsellor, Author, Retreat and Workshop Facilitator. 1. What types of events do you run? I facilitate personal development workshops and retreats that improve …
ONEWORLD interview with Tammie Day on her Mindfulness Retreat
How do you describe mindfulness in your retreat? Mindfulness is simple, in fact it’s the simplest thing imaginable: being in the present moment, just focusing on one thing at time …
Answering your questions and dispelling myths about attending a Retreat
Would you like to know more about attending a Vibrant Women Retreat? What is a retreat anyway? We answer some commonly asked questions to dispel any myths, fears, or concerns. …
No mosquitoes please and no men smoking in my room!!
I’m sorry, I can see this is practical, but it did make me giggle a bit. I don’t think it’s on my list for retreat centers, I try to avoid …
7 Tips for the Anxious Traveller
This is a guest post from Carolyn Daitch, PhD. Carolyn is an expert on anxiety and has written several books on the topic. She is the Director for the Treatment of Anxiety …
Traditional Thai Torture – oops I meant Massage
Beware the Thai Massage; it comes in three stages which will make four hours in the dentist’s chair seem like heaven, starting with whimpering and crying, proceeding to excruciating – …
HOLIDAY READS – “POSER – my life in 23 yoga poses” by Claire Dederer
I’ve just started reading this funny and insightful book that a friend of mine Susie sent to me. I don’t have children but I think anyone who has little one …
