As a counsellor, yoga teacher and group work facilitator who has been hosting retreats for seven years, I’ve developed some tips to help you to get the most out of …
Holidays Bring You Happiness – Even Before You Go! It’s called Vorfreude!!
Vorfreude (n.) the joyful, intense anticipation that comes from imagining future pleasures. Do you wish you were heading off to some exotic location right now? Well research is showing that …
30 Things I wish I knew before travelling
Every time I travel I learn something new. I’ve included some of my hard won travel tips for you below. Please feel free to add your own suggestions in the comments section Always …
10 Reasons to travel with Vibrant Women
Whether you are someone who has been bitten by the travel bug, or just a curious beginner adventurer, all of your needs will be taken care of with us. If …
I thought it was me that made our retreats special, and then I realised it was you!
Of course I put an enormous amount of energy into the preparation of our retreats. The content, the food, the accommodations, I want everything to be perfect, (of course it …
Our 10 “R”easons for Retreating
Changes are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, caretakers, employees, etc., all vie for our time and energy. We become even further stretched …
10 Ways Travelling Grows You
Most of Vibrant Women’s professional services are about helping people to grow, counselling, yoga, wellness workshops, retreats, mindfulness coaching, but sometimes I step out of the usual methods for personal …
10 Seconds with Tammie Day – Interview for ONEWORLD Retreats Blog
Why Mindfulness? I feel as though Mindfulness is the cure to our hectic modern lives. Changes are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, …
20 Signs you need to go on a Retreat
You’re too busy to go on a retreat You are cranky, short-fused, and irritable You can’t remember the last time you took a break Your relationships are starting to suffer, …
